In the above video I’m demonstrating the moeller exercise as written in the PDF using matched grip. I like to call this traditional Moeller because of the utilization of the pinky and ring finger grip (Sanford Moeller’s preferred grip) as well as the forearm rotation.
In Sanford Moeller’s book “The Moeller Book” he describes just three strokes–down stroke, up stroke, and the single stroke–which we now call taps. Notice in the video at the very slow tempo the down strokes and up strokes are almost identical movements. Both are similar wavelike movements. Actually, the only difference between the two is the stick makes contact with the head during the up stroke; the downstroke gets close to the head but does not make contact.
Forearm rotation was a key element in the snare drum technique that Jim Chapin and Sanford Moeller taught. I initially learned Moeller in matched grip but without the forearm rotation. Around a decade later, when I studied with Jim Chapin I realized what I was doing wasn’t actually what Sanford Moeller taught. My wrists, arms and especially shoulders were all working harder than they had to. I realized that whipping a downstroke using forearm rotation reduced my shoulder joint stress (I’ll expand more on that in a future video post).
In the video the forearm rotation is easy to see at the slow tempo. It’s still there at the faster tempo but it’s a smaller movement-like flicking water off your fingers.
If your a drummer that’s experiencing muscle overuse issues or curious about incorporating this forearm rotation into your technique feel free to download the PDF above to get started.